This podcast is brought to you in partnership with Offering Tree. Offering Tree helps teachers and trainers get their classes, courses, and services online fast. To learn more about this awesome company click here offeringtree.com/mindfulstrength

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Laura Khoudari is a trauma practitioner, certified personal trainer, and corrective exercise specialist. Widely recognized within the trauma and fitness communities, her work has been featured in Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong. To learn more about Laura or order the book click here.

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Kathryn and Laura talk about using strength training to support people who are healing from trauma. Laura shares her personal story, and why she didn't always love going to the gym. They talk about back pain, deadlifts, and progressively building your capacity to be able to lift the heavy things life throws your way.