In this episode, I’m talking about how to be sober-ish—cutting back on alcohol without completely giving it up. This is something I’ve been exploring in my own life, and I’ve seen it with friends and clients too. If you’re curious about reducing alcohol, feeling better the next day, or just taking control of your drinking habits, this episode is for you.

Here’s what I cover:

• My personal journey to becoming sober-ish and why I stopped relying on alcohol

• The benefits of drinking less

• Small, actionable habits to reduce drinking without feeling deprived

• Non-alcoholic alternatives, mocktails, and zero-proof drinks that actually feel special

• How to handle social situations and what to say when people ask why you’re not drinking

• Common pitfalls to avoid

• Tips for staying on track

• How to make this a sustainable lifestyle change

I share practical strategies to help you feel amazing, wake up refreshed, and enjoy social events without relying on alcohol. If you’re ready to make subtle shifts in your drinking habits, this episode will give you the tools to start today.

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