In this episode of the Body Mind Empowerment Podcast we talk about my new book Stronger by Stress. It's recorded at the Biohacker Center with Teemu Arina.

Timestamps:

Introduction Notes 00:48

Siim's Time During the Lockdown 04:04

Hormesis and Antifragility 07:00

How to Lower Chronic Stress 10:35

Break Vicious Cycles of Stress 13:40

Gut Problems and Inflammation 17:10

Are Humans Becoming Weaker 22:35

Why Are Humans So Adaptable 27:08

Are Plastics and Radiation Beneficial 31:42

Heat Shock and Cold Shock Proteins 35:25

Can Fasting and Keto Be Harmful 36:50

When to Eat Protein While Fasting 39:40

Tracking Heart Rate Variability 41:40

How to Increase HRV 44:50

Using Music to Stay in the Zone 50:00

Stronger by Stress Documentary Film 53:35

Benefits of Taking Naps 59:43

How to Lower Cortisol 01:02:50

Which Magnesium Types Are Best 01:05:40

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

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Show Notes

Biohacker Summit Helsinki Oct 16-17

Ancestral Supplements 10% Discount

Use Code SIIM for a 10% Discount on the KAATSU Bands

Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!

My New Book Stronger by Stress

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim