I’m busting five of the biggest fitness and health myths that keep midlife women stuck, frustrated, and exhausted. If you’ve ever thought, “I'm destined to gain the menopause fifteen,” or “I have to do tons of cardio to stay fit,” this episode is for you.

I break down five common misconceptions about metabolism, strength training, cardio, and motivation — with evidence-backed truths that will help you feel strong, confident, and in control of your body.

By the end of this episode, you’ll know:

• Why midlife weight gain is not inevitable and how to maintain muscle.

• How one meal doesn’t derail your progress (and how stress about food can actually hold you back).

• Why strength training — not endless cardio — is the key to fat loss and healthy metabolism.

• Why lifting weights won’t make you bulky, but will make you toned, strong, and energized.

• How to start even when motivation feels impossible, and why small consistent steps win over perfection.

If you’re ready to bust the myths that keep you stuck and walk into the New Year stronger than ever, this episode is for you.

Ready for support?⁠Book a call⁠ and let’s talk about your goals and how we can work together.

👉🏼 ⁠⁠⁠⁠Download your free 75 Subtle Challenge Guide⁠⁠⁠

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