We all know that grief and anxiety can go hand in hand.
After losing your spouse, it’s hard to stop the feeling of being out of your body and out of your mind. You’re massively anxious. Your mind races with uncertainty. Fear rushes through you. Your thoughts are running through every horrible scenario and possibility. You expect nothing but the worst of all circumstances to occur. Your breathing is shallow. You’re sweaty and uncomfortable. You’re in the middle of a panic attack.

When you find yourself about to have a panic attack or in the midst of a panic attack, there is something you can do to stop it. To calm yourself down, to control it and get a grip on the whirlwind that you’re lost in.

Try THIS helpful grounding practice the next time you feel a panic attack coming on.

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