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What does it take for an athlete to change direction? Does it matter how fast they are going? What about the angle of cut? What implications does this have for athletes who are returning to sport after injury? Listen in to our discussion on all things change of direction with special guest Richard Clarke!

Richard Clarke can be found on Twitter: @RICH_AgilityLab

Role of the Penultimate Foot Contact During Change of Direction: Implications on Performance and Risk of Injury. Dos'Santos T, Thomas C, Comfort P, Jones P. Strength Cond J. 2019 Feb;41(1):87-104 doi: 10.1519/SSC.0000000000000395.

Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. That said, if you are having difficulty obtaining an article, contact us.

Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission

Other Music by Kevin MacLeod - incompetech.com: MidRoll Promo - Mining by Moonlight