
Sign up to save your podcasts
Or
Discover how to start running with the run-walk approach! I’m giving you everything you need to know about where to start if you’re brand new at this, as well as modifications for those of you who have been running without stopping so far and want to give this a try. Experimentation is the name of the game, and I’m showing you how to use it to find the perfect balance for you.
Get full show notes and more information here: https://notyouraveragerunner.com/199
4.7
521521 ratings
Discover how to start running with the run-walk approach! I’m giving you everything you need to know about where to start if you’re brand new at this, as well as modifications for those of you who have been running without stopping so far and want to give this a try. Experimentation is the name of the game, and I’m showing you how to use it to find the perfect balance for you.
Get full show notes and more information here: https://notyouraveragerunner.com/199
1,507 Listeners
1,328 Listeners
879 Listeners
2,616 Listeners
1,303 Listeners
7,534 Listeners
16,695 Listeners
192 Listeners
248 Listeners
77 Listeners
440 Listeners
272 Listeners
364 Listeners
20,604 Listeners
303 Listeners