Journalist and author Julia Hotz joins Ginny Yurich to discuss her groundbreaking book, The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. In this conversation, Julia shares how doctors around the world are writing prescriptions that don’t come from a pharmacy—like a group bike ride, a painting class, or even fishing. These five powerful, research-backed “social prescriptions” are helping people overcome depression, anxiety, addiction, chronic illness, and loneliness.

Together, Ginny and Julia explore the science behind these interventions, the global movement toward social prescribing, and how we can begin writing our own prescriptions for joy, connection, and well-being—right where we are. This episode is full of hope, practical insight, and a fresh look at what it really means to be healthy.

**

Get your copy of The Connection Cure here

Learn more about Julia and all she has to offer here

A huge thank you to our sponsors! Check them ALL out below: 

Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership!

Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products

Select Quote: Head to www.selectquote.com/1000hours to learn more. 

Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS. 

GoMinno: Download the Minno App or visit www.GoMinno.com  to become a member TODAY!

BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month.

Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift!

Learn more about your ad choices. Visit megaphone.fm/adchoices