In a world where digital voices and traditional media mix a lot, does one shape public opinion more than the other? Guvna B sits in and dives into the evolving landscape of influence, credibility, and storytelling. Joining the conversation are rapper Fekky, discussing his farm life documentary - then we dig into this topic with content creator and speaker Courtney Boateng, presenter Oré Olukoga, journalist Jonelle Awomoyi and influencer Ella Thomas. Together, they unpack how media and influence intersect in today's fast-changing world.

Mental Health Awareness Week is being recognised worldwide, as well as the International Day Against Homophobia, Transphobia, and Biphobia.

We heard from Tony Cealy, Lloyd Curtis, Errol Thompson, Sharmone Preddie and Yusuf Muhammad from The Black Men's Consortium. We also speak with therapist and founder of Find A Balance, Samantha Grant, then 1Xtra’s Kaylee Golding joins us from Birmingham.

New Netflix TV show Cheaters is bringing secrets to the light, and presenter and relationships expert Paul Brunson gives us the inside scoop on its success, as well as understanding the spiral towards betrayal through cheating in relationships.

Plus, live from New York, presenter Anoushka Mutanda-Dougherty brings us the latest on the Diddy trial - breaking down the biggest moments and what’s next.

And from Birmingham, author Selina Brown joins us to highlight the importance of cultural diversity in children’s literature, sharing insights from her new book, My Rice is Best.

We hear from hair health experts Jacqueline Shaw and Jadene Taylor as they look into safer options and alternatives to synthetic hair. We catch up with supermodel and presenter of BBC Glow Up Leomie Anderson, and best-selling author Candice Brathwaite shares thoughts after her first London Marathon.

Tune in for a raw and unfiltered journey into the highs and lows that define addiction.

Richie Brave hears from Ricky and Alisha May Williams, a couple showcasing their sobriety journey; speaker and author Courtney Boateng shares overcoming a pornography addiction; alcoholic drink alternatives with Denise Hamilton-Mace, creator of Low No Drinker Magazine; and advice from Safer Gambling Advisor for Bet Know More org, Steven Nyandu.

As we approach Stephen Lawrence Day, we honour his memory and get an update from BBC journalist Daniel De Simone on what's happened with the case in the last 12 months.

We also discuss over-policing of Black owned events and how that’s impacting the community with the CEO of Black Lives in Music, Charisse Beaumont, and artist and founder of Black Pound Day, Swiss.

Finally, Richie discusses the new upcoming comedy film Jafaican with the creator Fredi Nwaka.

With National Feet Week on the horizon Richie Brave is be talking to guests about feet! He is discussing the buying and selling of feet pics and the psychology behind different sexual kinks. He is also joined by author and publisher Sareeta Domingo to discuss her upcoming romance novel Possibility.

Richie Brave hears from those living and experiencing life through a neurodivergent lense, as the world sheds light on autism awareness day. Joined by musicians, Donae'o and YJ, wellbeing speaker and autism parent Tiwa King, the founder of Black Autistics, Olivia Brown, and creative exec Despa Robinson, this show special aims to get to the heart of what it means to live, thrive, and sometimes struggle on and beyond autism.

We start by discussing the difficult reality of intentional abandonment with 1Xtra's Fee Mak. We also hear from fitness influencer Ashley Cain, with the launch of his new BBC Three series, Into The Danger Zone. We then get into embracing heritage on stage with actress Cherrelle Skeete, who is leading in The National Theatre's play, Alterations.

We deep dive into the state of nurseries in the UK - why are fees rising? And what does it take to own a nursery? Joined by nursery owners Karl Lewis and Liz Pemberton.

We meet Archie Maddocks, writer behind new BBC TV show Crongton - a new series released today that is centred around the life of council flat kids.

Singer-songwriter Mahalia shares a strong message about women’s rights and misogynoir in her latest partnership with Amnesty International.

And we jump into the world of creativity to hear what it is like to create your own film from scratch, with director of short film Chasing The Night, Abraham Adeyemi, and lead actress, Deborah Ayorinde.