Do you think that food isn't your issue, but exercise might be? This week, I'm answering a listener who has this exact issue! It's pretty common too. Exercise is highly glorified in our society, but is exercise always good? And is there a "right" kind of exercise that is best for your mental and physical health? Or is exercise playing a role in your disordered eating and dysfunctional thinking? Don't worry, exercise also has many good benefits too, so I'm not all "hater-ade" on ya. Listen up.

Let's break down Exercise so that you can understand if exercise is beneficial for you!

In this ep, you'll hear:

• The benefits of exercise... even if you NEVER lose weight or change your body composition
• When and How exercise is harmful
• How exercise is often intertwined with eating disorders
• AND how to move your body that improves your mental health
• The BEST kind of exercise for your mood and physical health
• and more!

VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/002

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