Obsessive *Comparison* Disorder... yep, it's a thing. Comparison is the thief of joy but if we want to live an authentic life, we have to unplug and connect to our core values. Today, Zuri talks to Dr. Christina Iglesia + Paul Angone about how we can navigate obsessive comparison disorder and explore how it can be healthy in small doses. In the signature segment, Real Woman, Real Stories, Zuri talks with a former NBA pro-cheerleader about the toxic grip comparison had on her, during the height of her 20s. Finally, Zuri shares 3 books that will help you stay free from the curse of comparison. 

FYI:

Host: Zuri Hall: @zurihall

Real Woman, Real Story: Travasha | @lifeofasassyystew

Expert Paul Angone was the first to coin and create the term Obsessive Comparison Disorder back in 2013. He a best-selling author, and the creator of the popular website AllGroanUp.com. His newest book 25 Lies Twentysomethings Need to Stop Believing releases March 2021. PaulAngone.com | AllGroanUp.com 

Dr. Christina Iglesia is a licensed clinical psychologist and the founder of #therapyiscool mental health action campaign. She currently works in private practice in the San Francisco Bay Area with a clinical specialty in the treatment of depression, anxiety, trauma and substance abuse. drchristinaiglesia.com | @dr.christina_ | @hashtagtherapyiscool  

HOT HAPPY MESS INSTAGRAM: https://www.instagram.com/hothappymesss

HOT HAPPY MESS SHOWNOTES: https://ww.hothappymess.com

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.