In this episode of the Holding Space podcast, Dr. Cassidy unpacks the definition of values and offers a framework from which you can begin to explore your own personal values. We discuss the relationship between values and our emotions, values and goals, and how values can offer the direction we need for creating meaningful change.

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews are the best way to make sure the podcast reaches those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.