Join Gina and Roxanne as Gina describes her first birth - an experience that left her feeling confused, defeated, and traumatized. Though she was grateful at the end of it all to meet her first, happy, healthy baby, this experience ultimately gave birth in its own way to what would become the perinatal fitness/birth education company that is MamasteFit!

Trigger Warning: If you are still processing your own birth trauma, this episode may or may not be for you yet (despite a relatively happy ending)!

Learn more about labor, birth, and all of your rights & options with us in our Childbirth Education Courses Here

Read the blog post on Adeline’s birth story: https://mamastefit.com/adelines-birth-story-the-birth-of-mamastefit/

In this episode:

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription.