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2 Hacks to Get and Stay Consistent with Fitness!
In the last 10 years of coaching the two biggest hurdles I have seen to getting consistent to fitness are at the very start of the journey. Either it can feel like so much all at once, folks never get started in the first place. Or once they get started, their expectations are so high, that they abandon ship due to overwhelm, injury, or comparison.
But today's 2 hacks are for folks in any stage of their fitness journey - new to fitness or newly back to fitness and even those of us who have been in fitness a while but are feeling underwhelmed or maybe even frustrated by a plateau - need to be successful with sticking with our fitness journey - especially when the goin gets tough or feels…well slow af.
Want extra accountability!?
Join the Free 5-Day #StrongStart Challenge beginning Mon 2/19
https://bit.ly/StrongStartChallenge
and hop on the interest list for our next round of Strength Foundations for Women:
https://bit.ly/StrengthFoundationsforWomen
You and your body are so worth it!
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By Kinsey
4.9
1919 ratings
In the last 10 years of coaching the two biggest hurdles I have seen to getting consistent to fitness are at the very start of the journey. Either it can feel like so much all at once, folks never get started in the first place. Or once they get started, their expectations are so high, that they abandon ship due to overwhelm, injury, or comparison.
But today's 2 hacks are for folks in any stage of their fitness journey - new to fitness or newly back to fitness and even those of us who have been in fitness a while but are feeling underwhelmed or maybe even frustrated by a plateau - need to be successful with sticking with our fitness journey - especially when the goin gets tough or feels…well slow af.
Want extra accountability!?
Join the Free 5-Day #StrongStart Challenge beginning Mon 2/19
https://bit.ly/StrongStartChallenge
and hop on the interest list for our next round of Strength Foundations for Women:
https://bit.ly/StrengthFoundationsforWomen
You and your body are so worth it!
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