Today, Nicole Aucoin and Ashley Osterman discuss the first section of the Healthy Steps Nutrition Framework: Nutrition.

They talk about ditching the all or nothing diet mentality and keeping it simple for success. Contrary to popular belief, you don't need a diet; instead, you need a healthy lifestyle.

Are you looking for more free help? Click HERE to access a FREE starter guide to help you become the healthiest version of yourself one step at a time.

https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-2-healthy-steps-nutrition-framework-nutrition/