Welcome to Episode 2 of the "Heal with Grace" podcast! In this episode, I have a heartwarming conversation with Kaylin Zabienski, a dear friend and fellow therapist, focusing on self-care and its profound impact on our overall well-being.

In this episode, we discuss:

• Kaylin's journey as a licensed marriage and family therapist specializing in stress and anxiety management among millennial women, and her transition into the wellness coaching world.
• A deep dive into the concept of self-care beyond superficial activities. We explore how true self-care involves introspection, acknowledging the 'shadowy' parts of ourselves, and building healthy habits.
• The idea of 'messy action' in self-care, emphasizing the importance of experimentation and personalization in wellness practices.
•  A discussion on perfectionism and people-pleasing, exploring how these traits relate to stress responses and impact our self-care routines.
•  Insights on navigating the journey of self-care, especially when dealing with chronic symptoms or trauma, and how understanding our individual needs and responses is crucial.

Join us as we unravel the layers of self-care, stressing the importance of understanding ourselves better to cultivate habits that truly nurture our mental, physical, and emotional health. Whether you're seeking strategies to manage stress or insights into holistic wellness, this episode offers valuable perspectives on taking care of ourselves in the most authentic way.

CONNECT WITH KAYLIN:
Kaylin is a licensed marriage and family therapist, yoga teacher, and general wellness fanatic. Her passion is to teach high achievers and perfectionists how to take the effing break they deserve and build a lifestyle that actually supports rest and recovery... while allowing them to still get shit done. Follow her on IG at @kzabswellness.

Resources from Grace:

• Mind-Body Healing Method Program - start healing NOW
• Work with me in therapy or coaching
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website