Getting on your own list is the battle cry for today's episode, but we also cover new habits and finding your why's and how's. We discuss moseying, and how moving aimlessly is awesome, and also about a crush and its lessons. We then touch on the super practical with a segment on the Instant Pot. You won't want to miss today's episode, and it wouldn't be the same without you!

LET'S TALK THE WALK!

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• Wellness While Walking website for show notes and other information

SOURCES and RESOURCES

Bed rest and care after childbirth (Australia)

Suniya Luthar's research on what positively affects mothers' wellbeing:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697864/
• https://www.psychologytoday.com/us/blog/privileged-pressured/201705/mothering-mothers

For a Longer Life, Get Moving. Even a Little

Wellness While Walking podcast – Bonus Episode 1: How to Start a Walking Routine

Instant Pot Pressure Cooker PLUS (6 qt)

DISCLAIMER

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.