Have you ever felt like your body is changing in ways that you cannot fully understand? Ever wondered if it's related to your age or your active lifestyle? This episode is dedicated to every woman who has been perplexed by the changes in her body. We'll be discussing the intricacies of perimenopause, its onset around the age of 35, and how it influences various aspects of your life. For you active women, especially those who love running or fitness, there's no escaping these transformations, but understanding them is the first step towards dealing with them. We want you to realize you're not alone in this hormonal roller coaster ride. We're here to help you understand the science of hormones and how you can work with your female physiology to create a fit and high-performance life. So, let's take control of these hormonal changes and embark on a journey towards a happier, healthier life. Tune in, and let's conquer that hormone havoc together!

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Episode Highlights:

[0:00] Intro

[7:51] Unpacking the effects of hormonal changes on mood, stress, and cortisol levels, emphasizing the crucial role of stress management for women in the realm of fitness and running.

[13:30] Discussing inflammation, nutrition, and the importance of incorporating low-inflammatory foods as a key strategy for managing symptoms associated with hormonal shifts.

[17:26] Highlighting the significance of prioritizing high-quality protein in the diet to address the decreasing efficiency of the body in processing protein during hormonal changes.

[20:51] Exploring the impact of hormonal changes on carb utilization, insulin resistance and advocating for strategic carb consumption to support the body's evolving needs.

[24:08] Addressing the decline in recovery efficiency, suggesting adjustments in running routines, and underscoring the pivotal role of mindful strength training in maintaining optimal fitness.

[26:27]  Delving into mindful strength training, muscle development, and advocating for a balanced approach to fitness to navigate hormonal changes and promote overall well-being in active women.

[ 40:37] Outro 

Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!

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