Gina shares how she prepared her pelvic floor for her fourth birth! She worked with a pelvic floor PT at the end of her pregnancy and learned some issues she was having were related to her pelvic floor. She incorporated several exercises and strategies to release the tension in her pelvic floor and had a much faster labor experience for her fourth, and final baby!

Mentioned in this episode:

My Pelvic Floor Birth Prep Routine: Exercises for an Easier Labor

Zoe’s Home Birth