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2. The Toxic Episode
This week on episode 2, we dive into life updates (Kelly's runner's knee, JK's life in maintenance), psychological thrillers before bed, warming up for running and strength (~36:00), how we approach reading articles, listening to your body (~1:00:00), and upcoming content on our other podcasts!
Enjoy! And don't forget to subscribe, rate and review if you like the podcast!
Running warm up playlist: https://www.youtube.com/playlist?list=PL599I12BSu7y2ptlnfrcJsKT8jYXhOAx6
Listening to your body article: http://www.runningtrips.co.uk/listening-to-your-body-its-not-that-simple/
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
View all episodes
By Kelly Lutz and JK McLeod
4.6
88 ratings
This week on episode 2, we dive into life updates (Kelly's runner's knee, JK's life in maintenance), psychological thrillers before bed, warming up for running and strength (~36:00), how we approach reading articles, listening to your body (~1:00:00), and upcoming content on our other podcasts!
Enjoy! And don't forget to subscribe, rate and review if you like the podcast!
Running warm up playlist: https://www.youtube.com/playlist?list=PL599I12BSu7y2ptlnfrcJsKT8jYXhOAx6
Listening to your body article: http://www.runningtrips.co.uk/listening-to-your-body-its-not-that-simple/
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
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