Welcome to the Mind Muscle Connection Podcast!

In this Q& A episode, I talk about 2 vs 3 Sets, Importance of Exercise Order, Higher Carbs on Training Days and More.

I answer four practical listener questions that dive into some of the most common challenges people face in their training and nutrition routines, including the structure your sets for maximum efficiency, how to approach higher carb intake on training days, glute activation and when it makes sense to adjust your training based on time, intensity, or goals.

If you’re trying to train smarter, not harder, this one’s a must-listen!

Let’s talk about:

• Introduction
• Should you go higher carb on training days?
• Exercise order
• Glute activation
• 2 sets VS 3 sets
• What impacts how much training volume you need?

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Body Recomp Checklist 2.0: HERE