In this episode of Not Your Average Runner Podcast, I share the concept of big quits and little quits this and explain how this can unleash the inner mean girl in us. The evolution of our brain plays a big role in us wanting to satisfy our short-term pleasures over our long-term goals, and I show you exactly why it's designed to do so.

If you're finding it hard to stay committed to a race you're training for, or simply a promise to yourself to go running twice a week, you need to hear this!

Get full show notes and more information here: http://notyouraveragerunner.com/20