This 20 minute guided gratitude meditation is for anyone looking for ways to become more grateful in their life. How to be grateful for the good and bad in our lives isn't always easy so here are some simple gratitude techniques for you to try. Gratitude meditations are becoming more and more popular for a good reason.

Learning how to be grateful for everything we have on a daily basis is something that can give us perspective in our lives during tough times. Guided gratitude meditations that focus on visualizations and gratitude affirmations help us picture within our mind the exact things we are grateful for within our lives.

We may be grateful for friends and family, a healthy body, or just a brand new day. But taking a few moments as we do during this meditation for gratitude and thinking positively about our lives gives us a different frame of mind, a more positive energy and a deeper sense of calm internally about our external world. It doesn't take long to develop a deeper sense of gratitude. That's why we created this 20 minute guided meditation, because in order to develop your mindfulness and build positive energy, following a gratitude meditation is more about the regularity of the practice.

Daily gratitude exercises are the way to increase your gratefulness over time so taking a few minutes on a regular basis and following some gratitude techniques as we do in this meditation is one of the fastest ways to both feel and project a greater sense of gratitude in your everyday life.

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