In today's episode, we get personal!
 
To celebrate her 7th sobriety birthday, host Kinsey, shares 20 (ish) of the top lessons that have made life...simpler...
 
...in all areas of life. 
 
Whether you are struggling to get started with exercise, feeling depressed about nutrition and health, feeling fear around starting a new job, going through the loss of a loved one, these 20(ish) lessons hold relevance for us all.
 
But this isn't just a "read a self help book, and move on without actually changing," these lessons require action and practice each and every day.
It is worth it. YOU are worth it.
 
<a href='https://www.fitafter40.info/personaltraining'>Check Out Fit After 40</a>

In today's episode, we get personal! To celebrate her 7th sobriety birthday, host Kinsey, shares 20 (ish) of the top lessons that have made life...simpler... ...in all areas of life. Whether you are struggling to get started with exercise, feeling depressed about nutrition and health, feeling fear around starting a new job, going through the loss of a loved one, these 20(ish) lessons hold relevance for us all. But this isn't just a "read a self help book, and move on without actually changing," these lessons require action and practice each and every day. It is worth it. YOU are worth it. Check Out Fit After 40

In today's episode, we get personal!
&nbsp;
To celebrate her 7th sobriety birthday, host Kinsey, shares 20 (ish) of the top lessons that have made life...simpler...
 
...in all areas of life. 
 
Whether you are struggling to get started with exercise, feeling depressed about nutrition and health, feeling fear around starting a new job, going through the loss of a loved one, these 20(ish) lessons hold relevance for us all.
 
But this isn't just a "read a self help book, and move on without actually changing," these lessons require action and practice each and every day.
It is worth it. YOU are worth it.
&nbsp;
<a href="https://www.fitafter40.info/personaltraining" rel="noopener noreferrer">Check Out Fit After 40</a>

20 Simple Shifts to Make LIFE Easier (A Lesson from 7 Years of Sobriety)

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.

Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.


With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything.


The revolution starts here.

Health & Fitness

Fitness

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything. The revolution starts here.

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20 Simple Shifts to Make LIFE Easier (A Lesson from 7 Years of Sobriety)

20 Simple Shifts to Make LIFE Easier (A Lesson from 7 Years of Sobriety)

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