My guest today is Philip Shepherd, an international authority on embodiment. He is the author of two books New Self, New World and Radical Wholeness, along with the developer of The Embodied Present Process, a series of practices for people to undo the stress and imbalances that are caused by disconnection, and find instead what it means to rest in the deeper, connected wisdom of the body.

Philip's personal path was shaped by his adventures as a teenager, when he cycled alone through Europe, the Middle East, India and Japan; by his deep commitment to and studies of bodywork; and by his experiences as an actor, playing lead roles on stages in London, New York, Chicago and Toronto.

In our conversation today, we explore: why living in the head, as many men do, guarantees a state of loneliness, how to tap into the emergent intelligence of life, and why the future of humanity may depend on our ability to finally come home, to your body and the earth.

We begin with a guided presence practice led by Philip Shepherd.  

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