Welcome to the The Flying RuNR Podcast! Embark on a journey to add a new dimension to your running adventures. In today's episode, we're tackling a crucial topic: Running in the Heat. Join us as we break it down into three key categories for a comprehensive guide: Pre-Run Preparation, On the Run, and Post-Run Recovery. Get ready for a wealth of insights to enhance your hot-weather runs! We're sharing our experiences and what works for us, providing guidance and tips for you to explore.

Insights from Recent Marathons:

During the show, we delve into some fascinating statistics from the recently concluded New York City Marathon. But it's not just about numbers—we bring you heartwarming stories that emerged from the event. We also check in for the latest results from the Athens Marathon and share the personal triumphs of one of our marathon mates who took on the challenge.

Training Tips for the Aussie Heat:

Living and running in the Australian heat comes with its own set of challenges. Don't miss our abundance of tips for getting the best out of your training in these conditions. From hydration strategies to gear recommendations, we've got you covered.Tune in for an episode packed with valuable information, feel-good stories, and practical tips to elevate your running game. Whether you're a seasoned runner or just lacing up your shoes for the first time, this episode has something for everyone. Happy running, and let's make every mile count!Remember, every step forward is a victory. Lace-up, hit the road, and we'll catch you on the next episode, until then Happy Running.———————————————————————————————-

Show Links

New York City Marathonhttps://www.nyrr.org/tcsnycmarathon

Athens Marathon https://www.athensauthenticmarathon.gr/

Our Links

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