This episode Kelly and JK kick off with some personal updates, as always, before getting to the main topic. Kelly discusses her new home gym set up and experience with getting cavities filled without novocaine.

JK discusses his current muscle building phase, latest audiobook, and the recent AT&T service outage. This leads to a tangent about businesses vs customers and a story about travel insurance before getting to the “This or That” segment about lifting.

00:17 Kelly's Home Gym Update

15:05 Filling Cavities without Numbing

23:44 JK’s Muscle Building

29:57 When Justice Sleeps

35:59 AT&T Service Outage Discussion

50:48 Kelly’s Travel Insurance Story

01:01:54 This or That: Lifting Edition

01:28:34 Wrapping Up

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠