Being bored is a good thing but if you constantly squash your boredom with scrolling the internet and watching Netflix might be squashing the benefits too. Check out these better ways to be bored.

Courtney and Bailey talk about:

When Bailey knows she's really bored

Why it's good to be bored

The benefits of unplugging when bored

Trigger thumb (what?)

The weird thing Bailey does when she's bored

How Elizabeth Gilbert gave a book idea to Ann Patchett with a kiss

Find all show notes at soulandwit.com