A Tidy Take with Neha Ruch - If life feels like a nonstop to-do list—coffee in one hand, phone in the other—and the idea of slowing down makes you nervous, you’re not alone. Many of us worry that pausing will mean falling behind.

That’s why I sat down with Neha Ruch (@neha_ruch -IG and Neha Ruch -Substack), writer, mom, and author of The Power Pause. Neha knows the pressure to keep going, but she also knows that intentional pauses can become a secret weapon for clarity, focus, and growth.

In this episode, you’ll learn how to:

* Push back against the societal pressure to always be “doing”

* Use a simple pause to set thoughtful goals during busy seasons like back-to-school

* Find the courage to “slow down” without guilt

If you’re ready to trade exhaustion for something slower, hit play and discover how a well-timed pause can help you create the life you actually want.

👀 Follow Neha on IG: @neha_ruch

📦 Grab Neha’s bestselling book, “The Power Pause”: Shop here

📚 Want more tips like these? Check out my book: Tidy Up Your Life

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📸 Follow along on IG: @tidydad

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