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Struggling with constipation, diarrhea, or hemorrhoids—and not sure why? In this gut health deep dive, Jessie Wong is joined by colorectal surgeon and Constipation Nation author Dr. Carmen Fong to unpack the real reasons your IBS symptoms might still be flaring up, even when you're doing “everything right.”

In This Episode, You’ll Learn:

✔️ What GLP-1 meds are really doing to your digestion

✔️ Constipation fixes that actually work (food, fibre, hydration & more)

✔️ The truth about hemorrhoids, fissures & rectal health

✔️ Why poop stigma leads to misdiagnosis and late treatment

✔️ Which gut health trends to skip (microbiome tests, detoxes, etc.)

✔️ How to know if your symptoms are food or lifestyle related

Timestamps:

[00:00] Meet Dr. Carmen Fong

[03:41] GLP-1 medications & affect on gut

[11:06] Breaking stigma on poop

[19:15] Relieve constipation without meds

[21:18] Hemorrhoids, fissures & rectal health

[33:47] Debunking myths: gut microbiome tests, food sensitivity tests

[53:04] The low FODMAP diet

[59:51] Colon cleanses, detoxes & intermittent fasting

[01:07:01] How restriction leads to food obsession

[01:12:28] Final thoughts – trust your gut, advocate for better health

Resources Mentioned:

Episode 15

Episode 6

Episode 17

www.carmenfong.com

Instagram: Dr. Carmen Fong

Get Dr. Carmen Fong’s book https://carmenfong.com/best-gut-health-book 

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