Bone density for women can plummet around the time of the perimenopause and menopause.
An estimated one in two women over 50 (and who do not take HRT) worldwide will develop osteoporosis. This puts women at high risk of bone fractures, which can have a major impact on health and wellbeing.
Here Chicago-based Dr Kristi DeSapri, who specialises in bone health, joins Dr Louise Newson to talk about what can increase the risk of your bones becoming weak, the role of hormonal changes in this and what to do about it.
Hear what the latest research says about the valuable role that HRT can play in protecting bones to keep you fit and strong in the future.
Dr DeSapri shares her top three tips for listeners worried about their bone health:
<ol><li>Find out how healthy your bones are and whether you could be at risk of fractures.  This could include booking a bone density scan, or completing free online assessments and taking that information to your doctor</li>
<li>Increasing evidence suggests HRT can help protect bone health, so consider this treatment option to keep your bones strong</li>
<li>Find out about the importance of bone health so that you can be your own advocate - make sure you have the right information to make the right decisions.</li>
</ol>You can follow Dr DeSapri on Instagram <a href='https://www.instagram.com/boneandbodywh/'>@boneandbodywh</a>. Her website is <a href='www.boneandbodywh.com'>www.boneandbodywh.com</a>

Bone density for women can plummet around the time of the perimenopause and menopause. An estimated one in two women over 50 (and who do not take HRT) worldwide will develop osteoporosis. This puts women at high risk of bone fractures, which can have a major impact on health and wellbeing. Here Chicago-based Dr Kristi DeSapri, who specialises in bone health, joins Dr Louise Newson to talk about what can increase the risk of your bones becoming weak, the role of hormonal changes in this and what to do about it. Hear what the latest research says about the valuable role that HRT can play in protecting bones to keep you fit and strong in the future. Dr DeSapri shares her top three tips for listeners worried about their bone health: Find out how healthy your bones are and whether you could be at risk of fractures. This could include booking a bone density scan, or completing free online assessments and taking that information to your doctor Increasing evidence suggests HRT can help protect bone health, so consider this treatment option to keep your bones strong Find out about the importance of bone health so that you can be your own advocate - make sure you have the right information to make the right decisions. You can follow Dr DeSapri on Instagram @boneandbodywh. Her website is www.boneandbodywh.com

Bone density for women can plummet around the time of the perimenopause and menopause.
An estimated one in two women over 50 (and who do not take HRT) worldwide will develop osteoporosis. This puts women at high risk of bone fractures, which can have a major impact on health and wellbeing.
Here Chicago-based Dr Kristi DeSapri, who specialises in bone health, joins Dr Louise Newson to talk about what can increase the risk of your bones becoming weak, the role of hormonal changes in this and what to do about it.
Hear what the latest research says about the valuable role that HRT can play in protecting bones to keep you fit and strong in the future.
Dr DeSapri shares her top three tips for listeners worried about their bone health:
<ol><li>Find out how healthy your bones are and whether you could be at risk of fractures.&nbsp; This could include booking a bone density scan, or completing free online assessments and taking that information to your doctor</li>
<li>Increasing evidence suggests HRT can help protect bone health, so consider this treatment option to keep your bones strong</li>
<li>Find out about the importance of bone health so that you can be your own advocate - make sure you have the right information to make the right decisions.</li>
</ol>You can follow Dr DeSapri on Instagram <a href="https://www.instagram.com/boneandbodywh/" rel="noopener noreferrer">@boneandbodywh</a>. Her website is <a href="www.boneandbodywh.com" rel="noopener noreferrer">www.boneandbodywh.com</a>

200 - Osteoporosis: how to protect your bones during menopause and beyond

Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. 

Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.


DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.

Medicine

Health & Fitness

Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University. DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.

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200 - Osteoporosis: how to protect your bones during menopause and beyond

200 - Osteoporosis: how to protect your bones during menopause and beyond

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