This week, Merideth shares a vulnerable story of a recent self-hatred spiral. She explores how and why artists are particularly hard on themselves. If you've ever wondered if your mistakes are moral failings, this one is for you. Merideth gives practical advice for when you are stuck and shares how turning up the voices of self-compassion in the face of shame is crucial for sustainable growth and change.

Join the November 11th "Sparking Joy through Play" Workshop

Become a Joyster to try "Who's in your car?" with Merideth next month

How to be you, Season 3, Episode 2

Musical Meditation: Inner Team Huddle

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