I’ve been regularly podcasting now since 2019 and it’s been a whirlwind. Whilst this podcast was initially focused on nutrition and medicine, the conversations have spanned a wide range of topics including happiness, motivation, purpose and finding joy and meaning during life's struggles.

I’m obsessed with food, flavour and how we connect with each other through the shared experience of eating. And it’s because of this appreciation for connection as to why it’s felt quite natural for me to cast the net wider when it comes to the conversations I’ve had on the podcast.

This pod isn’t just about nutritional medicine, although that is the foundation of what started it. It’s become just as much about finding meaning and sparking joy, and it just so happens that we use food as the metaphor for this.

Whilst we’ll always have food to focus on, I hope you will allow me to expand the conversations beyond the science of food to explore other elements of lifestyle that are as important from both a scientific lens and an emotional one.

#124 Fix Your Pain with Deepak Ravindran

#104 How To Live with Professor Robert Thomas

#91 Solving Happiness with Mo Gawdat

#49 Overcoming the odds with Alexandra Adams

#26: Eating for Mental Health with Professor Felice Jacka

#27 Life Lessons From A Brain Surgeon - Dr Rahul Jandial

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