excellence, actually

201 - This Book Changed How We Think About Performance and Anxiety


Listen Later

A deep dive on Mark Epstein’s book “Going to Pieces without Falling Apart:" Brad and Clay unpack the key insights and takeaways that will help get you out of your head, into flow, and more at ease in the world.


Got a question for the podcast?

Leave us a voice memo at 6468935903


You can find this episode on:

  • iTunes and Apple Podcasts
  • Spotify
  • Android
  • Stitcher


Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here).


Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad, Steve, and Clay on Twitter: @Bstulberg@stevemagness, and @clayskipper

Check out our exclusive community offers on Patreon here.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

excellence, actuallyBy Steve Magness, Brad Stulberg, & Clay Skipper

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

357 ratings


More shows like excellence, actually

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,905 Listeners

On Coaching with Magness & Marcus by Steve Magness

On Coaching with Magness & Marcus

376 Listeners

Finding Mastery with Dr. Michael Gervais by Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

1,654 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,337 Listeners

Running Rogue by Chris McClung

Running Rogue

485 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

501 Listeners

Purple Patch Podcast by Matt Dixon

Purple Patch Podcast

561 Listeners

Endurance Unlimited by TrainingPeaks

Endurance Unlimited

62 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

378 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

427 Listeners

The Real Science of Sport Podcast by Professor Ross Tucker and Mike Finch

The Real Science of Sport Podcast

185 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,828 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

450 Listeners

Nobody Asked Us with Des  Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des Kara

1,748 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

138 Listeners