This episode is a live Q&A on Siim's birthday.

Timestamps:

How to Improve HDL Cholesterol 01:53

Astragalus and Autophagy Boosters 02:55

Hair Health and Growth 04:29

How to Detox Regularly 05:53

Tips for Giving Up Caffeine 09:14

Siim's Current Food Protocol 10:48

Can Autophagy Fight the Virus 14:14

How to Treat Acne and Improve Skin Health 18:00

How to Deal with Anxiety 20:00

Taking Resveratrol During a Fast 22:45

Do We Need Red Light Into Our Eyes 25:53

Tips for Improving the Handstand 27:54

Does the Sauna Negate the Benefits of Exercise 30:35

To Eat Bad Foods at Social Events or Not 31:42

How to Know If You're Exercising Too Much 34:58

How Siim Fixed His Tendonitis 36:53

Is Drinking Wine with Meat Safe 41:15

Dangers of UV Radiation and Skin Aging 42:25

How Would I Repair Joe Biden's Cognitive Decline 44:39

Siim's Post-Workout Nutrition 49:50

Regular BFR Bands VS KAATSU Bands 53:52

How to Get Back Into Autophagy After Eating 55:20

And much more

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This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

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Show Notes

Use Code SIIM for a 10% Discount on the KAATSU Bands

 

Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked (sponsored)

Ancestral Supplements 10% Off!

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Siim