Does the start of 2022 feel like a buffering wheel to you? We have all felt overwhelmed in one way or another during the pandemic, so setting unrealistic goals in January is more likely going to increase our stress levels. In this episode I reflect on stepping away from having an all-or-nothing approach with goal-setting, and how we can be more proactive with taking time out.

In this episode I pick some key insights from author and CEO World magazine columnist Campbell Macpherson where he talks about considering the emotional toll when challenges have been thrust upon us. Find out also from clinical and performance psychologist Jonathan Fader about what to do with a relapse or setback.  

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Books mentioned:

LinkedIn Post - 5 'Ashes Mindset' features

Mastermind Live: Dr Kate Hays Shares Winning Mindset Strategies

How to stay motivated while working from home – People Management Magazine

‘The Power to Change’ by Campbell Macpherson

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