<p>In our final episode of 2024/first episode of 2025 Sam and Chris catch up on Dirty Bird and Hellgate as well as wax nostalgic on the year that was trail running on the East Coast. And we tackled the most challenging of subjects: "what makes and east coaster an east coaster?"</p>
<p>Happy New Year Everyone!</p>

In our final episode of 2024/first episode of 2025 Sam and Chris catch up on Dirty Bird and Hellgate as well as wax nostalgic on the year that was trail running on the East Coast. And we tackled the most challenging of subjects: "what makes and east coaster an east coaster?" Happy New Year Everyone!

2024 East Coast T-Roy and Hellgate 100k Take-aways

East Coast Trail Running. All of its grit and beauty, explored, celebrated and debated by the Bear Right! Trail Team and all of our friends. We talk racing, training, life-out of balance-balance and just geek out about trail running on the east coast and around the world. Join us for race previews and reports, runner and industry interviews and banter on the state of the sport. We hope you enjoy it almost as much as we do!

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2024 East Coast T-Roy and Hellgate 100k Take-aways

2024 East Coast T-Roy and Hellgate 100k Take-aways

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