In this episode, we reflect on a transformative year filled with personal achievements, health challenges, and the camaraderie of training together. We discuss our individual mileage totals, race highlights, and the impact of social media on the running journey. The conversation also touches on the importance of community support, the role of technology in running, and our aspirations for the upcoming year.EP 12 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Chapters00:00 Year-End Reflections and Health Challenges05:46 2025 Mileage Totals and Personal Achievements11:23 Cocodona 250: A Life-Changing Experience16:37 The Impact of Social Media and Community22:44 The Journey of Recovery and Training39:07 Looking Ahead: Future Goals and Aspirations47:08 The Journey to Race Day: Training and Preparation59:51 Finding Motivation and Setting Goals for the Future01:16:15 The Exciting World of Running Gear and CommunityThank you to all for a great year!!

In this episode, Caleb Bowen and Logan Kerby delve into Logan's experience during his first 100-mile race at the Rim to River 100. They discuss the challenges faced, including unexpected road slips, the importance of community support, and the meticulous planning that went into nutrition and hydration strategies. The conversation highlights the emotional highs and lows of ultra running, reflections on personal growth, and aspirations for future races. Logan shares insights on how the journey has shaped him as a runner and the significance of camaraderie in the ultra running community.EP 11 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Chapters00:00 Introduction to the Journey06:14 Planning and Preparation for the Race11:59 Experiencing Lows During the Race18:03 Gear Choices and Their Impact24:06 Final Thoughts and Reflections on the Experience39:40 The Race Begins: Anticipation and Challenges45:31 Bonking and Crew Dynamics: The Importance of Support51:44 The Emotional Journey: Bonding with Pacers and Family57:39 Crew Appreciation: The Heart of the Race01:08:19 The Race Experience and Community Connection01:16:03 Training Insights and Competitive Spirit01:24:02 Challenges of Elite Racing and Future Plans

In this episode of the Bargain Boys podcast, we sit down with Caleb Bowen as he discusses his experiences leading up to and during the Javelina 100 ultra marathon. He shares insights on training, injury recovery, race logistics, and the importance of crew support. The conversation also delves into race day strategies, nutrition planning, and the dynamics of running in a competitive environment. Throughout the episode, Caleb reflects on his personal journey, the challenges faced, and the camaraderie built within the running community.EP 10 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Chapters00:00 Introduction to Bargain Boys Podcast #1000:58 Recap of Javelina and Travel Mishaps01:53 Training Insights and Comeback Story02:53 Pre-Race Preparations and Nutrition Strategies03:48 Race Day Gear and Setup04:47 Race Day Experience and Early Miles29:18 The Race Begins: Setting the Pace35:07 Navigating the Course: Challenges and Strategies43:02 The Mid-Race Shift: Adjusting Mindsets50:11 Final Loop: Pushing Through the Pain57:21 The Home Stretch: Reflections on the Journey

EP 9 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/We welcome our very first guest to the podcast. A very close friend and important influence in all of our lives, Dr. Isaac Wait. Most famously known for being the crew captain on Dan Green's Cocodona 250 winning crew. However, Isaac is probably one of the most accomplished Ultra Runners in our neck of the woods. Having run multiple UTMBs, Western States 100s, Tahoe 200s, CCC, Leadville 100, Grindstone 100, Vermont 100, Comrades, Boston, and so many more all without a single DNF. And most recently a second time finisher of the Barkley Fall Classic, where over 400 started this year with only 21 finishers.Isaac's results - https://ultrasignup.com/results_parti... You don't want to miss this one.Chapters00:00 Introduction and Guest Introduction09:36 Crew Chief Experience at Cocodona23:45 Race Conditions and Challenges31:49 Aid Stations and Race Logistics41:18 Training Insights for Challenging Races47:41 Upcoming Races and Future Plans54:30 The Journey of Ultra Running01:00:31 Looking Ahead: Goals and Aspirations

EP 8 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/

We are finally back together and in person at Billy Lake. In this episode we hear from Dan's month long training block in Europe as well as his CCC 100K run down. Then we shift over to Caleb Bowen's course record setting performance at the Hurricane 100k, where Logan also podiumed. You don't want to miss this one. It's good to all be back together.

Chapters

00:00 Breaking Bread and Catching Up

06:51 The CCC Race Experience

12:43 Race Day: Goals and Challenges

18:28 Aid Stations and Nutrition Strategy

24:38 Comparing Race Logistics: France vs. USA

36:28 Race Day Experience and Trail Conditions

44:07 Pacing and Race Dynamics

50:20 Final Loops and Race Tactics

57:58 Future Races and Training Insights

Thank you for tuning in! Lots of big stuff on the horizon.

EP 7 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/

Summary

In this episode of the Bargain Boys podcast, Dan Green shares his experiences training in France as he prepares for the CCC race. He discusses the challenges of language barriers, the intensity of training camps, and the unique cultural experiences he encounters. Dan reflects on the physical demands of his training, the importance of nutrition and recovery techniques like dry needling, and the excitement of participating in a large-scale race. The conversation highlights the joys and struggles of adapting to a new environment while pursuing athletic goals.

Chapters

00:00 Introduction and Setting the Scene

02:07 Navigating Language Barriers

04:30 Training Camp Experience

07:36 Adjusting to New Training Stimuli

10:37 Physical Recovery and Support

12:33 Reflections on Training and Performance

14:23 Team Dynamics and Resources

17:11 Exploring Recovery Techniques

17:17 Exploring Dry Needling and Muscle Recovery

19:28 Tylenol and Heat Regulation in Racing

20:11 Refugios: The Joy of Mid-Run Refreshments

23:19 Weather Conditions and Race Preparations

26:07 Racing CCC: Expectations and Strategies

28:47 Gear Talk: Apparel and Nutrition for the Race

EP 6 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/SummaryIn this episode, we discuss our experiences and training updates as we prepare for upcoming races, including the Hurricane 100K & Wasatch 100. We share insights on the importance of community in running, the mental strategies needed for long races, and the potential of AI in training. We also highlight the unique aspects of the Hurricane 100K race, including its community atmosphere and race strategies. We wrap the episode up with plans for upcoming content and a focus on our personal training journeys.Chapters00:00 Introduction and Episode Overview02:49 Training Updates and Personal Experiences05:44 Race Preparations and Upcoming Events08:47 AI in Training and Performance Analysis11:48 Altitude Training Challenges14:39 Weekend Plans and Group Runs32:15 The Future of Coaching and AI33:13 Hurricane 100k: Race Overview and Excitement34:17 Course Dynamics and Strategy for Hurricane 100k37:23 Community and Atmosphere at Hurricane 100k39:11 The Unique Features of Hurricane 100k41:05 Mental Training and Preparation for Races43:09 Upcoming Events and Content Creation Plans47:40 Final Thoughts and Wrap-Up

EP 5 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/

In this episode, we discuss our experiences and lessons learned from ultra running, including mistakes made in early races, the importance of nutrition and hydration, and strategies for training while on vacation. We also share our pre-race rituals and the significance of sleep and recovery. The conversation shifts to running gear, particularly shoes, and the evolution of technology in the running industry. The episode concludes with reflections on personal achievements and future plans.

00:00 Introduction and Setting the Scene

05:29 Training and Nutrition Strategies for Ultras

11:28 Layering and Gear Choices for Races

20:23 Pre-Race Rituals and Traditions

26:27 Excitement for Upcoming Challenges

31:13 Setting Personal Goals

39:14 The Nature of Trust in Daily Life

56:55 Looking Ahead: Future Episodes and Technology

Thanks as always for listening!

EP 4 is powered by Janji. Use code : BARGAIN for 10% off. https://janji.com/

In this conversation, we discuss Dan and crew's recent experience at the Western States 100. We cover everything from the lead-up to the race, the emotions on race day, the challenges faced during the race, and the support from the crew. We also touch on future plans and the excitement surrounding Dan's official signing with Salomon.

CHAPTERS

05:43 Joining Solomon: A New Chapter

11:45 The Start Line Experience

17:54 Navigating the Course and Aid Stations

23:35 The Final Stretch and Race Dynamics

31:54 The Journey to Western States

39:00 Crossing Rucky Chucky River

45:41 The Final Stretch and Race Dynamics

51:26 Post-Race Reflections and Future Plans

Thanks to all for listening and supporting the podcast!

This episode sponsored by Squak Mountain Co.https://squak.com/?ref=BB20

Use Code : BB20 for 20% off!

In this conversation, we reflect on our recent experiences at the Tahoe 200 and Highland Sky 40. Dan discusses some thoughts around Western States this upcoming weekend and his plans.

We discuss the importance of community support, the mental and physical challenges of training and racing, and their upcoming plans for future races.

Chapters

00:00 Welcome Back and Event Recap

05:58 Race Reflections and Competitive Spirit

12:13 Training Strategies and Upcoming Races

26:22 Preparing for Cocodona: Expectations and Strategies

35:02 The Chill Vibe: Post-Race Plans and Reflections

43:09 The Balance of Racing and Enjoyment

50:20 Life Beyond Racing: Pets and Personal Stories