EP 16 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Summaryin this episode we explore the latest in trail and road running, race strategies, upcoming races, and the evolving landscape of ultra events. We share insights on training, race experiences, and the future of ultra marathons, including exciting races we have our sights set on and race logistics.Chapters00:00 Introduction to the Podcast and New Gear05:03 Transitioning from Trail to Road Running10:09 Training for the Charleston Marathon18:00 Race Strategies and Experiences26:55 Recent Race Highlights and Personal Achievements29:50 The Muddy Shoe Dilemma30:42 Reflections on the Monster 300 Race33:35 The Importance of Passion in Racing35:29 Tracking Current Race Events36:49 The Allure of Long-Distance Racing39:19 The Community Aspect of Ultra Racing41:51 The Challenges of Long-Distance Racing43:10 Cocodona's Transition to a Lottery System46:34 Exploring the Speed Project52:08 The Appeal of Niche Races55:35 Upcoming Events and Future Plans

EP 15 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/In this episode we cover our day racing at the Cabin Fever 50K. A premier 50K in West Virginia through the New River Gorge National Park.https://www.rimtoriverendurance.com/cabin-fever-50khttps://ultrasignup.com/register.aspx?did=129212Chapters00:00 Introduction and Race Recap11:12 Race Goals and Mindset20:11 Race Dynamics and Early Miles30:02 Mid-Race Challenges and Nutrition39:05 Final Stretch and Reflections44:17 Navigating Physical and Mental Hurdles49:24 The Final Stretch: Pushing Through Pain01:01:02 Celebrating Achievements and Personal Milestones01:06:44 Lessons Learned and Future Goals

EP 14 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/In this episode we talk about Jack getting sniped at this years Crush Run 10 Miler, we discuss Aravaipa's newly released crowd sourcing race purse strategy, we touch on the conversation flying around the ultrarunning scene right now regarding no pacers in major races, and end with a quick chat about this weekend Cabin Fever 50K which 4 of the 5 of us are racing. We go off on some tangents, but bring it back around eventually. Thanks for listening. You can also listen on Spotify and Apple Podcasts.Please subscribe to the channel if you like what you hear and see.Chapters00:00 Introduction and Episode Overview05:44 Race Experiences and Personal Stories15:11 Recent Races and Their Challenges20:19 Crowdfunding in Ultra Running30:10 Pacer Controversy and Future of Trail Running40:35 The Role of Crews and Support in Races50:28 Gear Talk and Race Preparation

EP 13 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Summary

In this episode we reflect on Caleb's recent Tatanka 50K race and first win of the season, discussing the challenges of race conditions, terrain, and nutrition strategies. Dan shares insights from his Salomon winter training camp, including ski-mo adventures and team-building exercises. The conversation also touches on travel challenges and upcoming race goals, emphasizing the importance of community and camaraderie in the running world.

Chapters

00:00 Welcome to the Bargain Boys Podcast

09:10 Race Terrain and Conditions

15:11 Nutrition and Race Strategy

19:56 Injuries and Recovery

26:10 Travel Adventures and Team Building

31:45 Advanced Performance Testing and Analysis

37:02 Team Camp Experience and Gear Customization

46:34 Biathlon Experience and Culinary Delights

57:57 Travel Challenges and Personal Reflections

In this episode, we reflect on a transformative year filled with personal achievements, health challenges, and the camaraderie of training together. We discuss our individual mileage totals, race highlights, and the impact of social media on the running journey. The conversation also touches on the importance of community support, the role of technology in running, and our aspirations for the upcoming year.EP 12 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Chapters00:00 Year-End Reflections and Health Challenges05:46 2025 Mileage Totals and Personal Achievements11:23 Cocodona 250: A Life-Changing Experience16:37 The Impact of Social Media and Community22:44 The Journey of Recovery and Training39:07 Looking Ahead: Future Goals and Aspirations47:08 The Journey to Race Day: Training and Preparation59:51 Finding Motivation and Setting Goals for the Future01:16:15 The Exciting World of Running Gear and CommunityThank you to all for a great year!!

In this episode, Caleb Bowen and Logan Kerby delve into Logan's experience during his first 100-mile race at the Rim to River 100. They discuss the challenges faced, including unexpected road slips, the importance of community support, and the meticulous planning that went into nutrition and hydration strategies. The conversation highlights the emotional highs and lows of ultra running, reflections on personal growth, and aspirations for future races. Logan shares insights on how the journey has shaped him as a runner and the significance of camaraderie in the ultra running community.EP 11 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Chapters00:00 Introduction to the Journey06:14 Planning and Preparation for the Race11:59 Experiencing Lows During the Race18:03 Gear Choices and Their Impact24:06 Final Thoughts and Reflections on the Experience39:40 The Race Begins: Anticipation and Challenges45:31 Bonking and Crew Dynamics: The Importance of Support51:44 The Emotional Journey: Bonding with Pacers and Family57:39 Crew Appreciation: The Heart of the Race01:08:19 The Race Experience and Community Connection01:16:03 Training Insights and Competitive Spirit01:24:02 Challenges of Elite Racing and Future Plans

In this episode of the Bargain Boys podcast, we sit down with Caleb Bowen as he discusses his experiences leading up to and during the Javelina 100 ultra marathon. He shares insights on training, injury recovery, race logistics, and the importance of crew support. The conversation also delves into race day strategies, nutrition planning, and the dynamics of running in a competitive environment. Throughout the episode, Caleb reflects on his personal journey, the challenges faced, and the camaraderie built within the running community.EP 10 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Chapters00:00 Introduction to Bargain Boys Podcast #1000:58 Recap of Javelina and Travel Mishaps01:53 Training Insights and Comeback Story02:53 Pre-Race Preparations and Nutrition Strategies03:48 Race Day Gear and Setup04:47 Race Day Experience and Early Miles29:18 The Race Begins: Setting the Pace35:07 Navigating the Course: Challenges and Strategies43:02 The Mid-Race Shift: Adjusting Mindsets50:11 Final Loop: Pushing Through the Pain57:21 The Home Stretch: Reflections on the Journey

EP 9 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/We welcome our very first guest to the podcast. A very close friend and important influence in all of our lives, Dr. Isaac Wait. Most famously known for being the crew captain on Dan Green's Cocodona 250 winning crew. However, Isaac is probably one of the most accomplished Ultra Runners in our neck of the woods. Having run multiple UTMBs, Western States 100s, Tahoe 200s, CCC, Leadville 100, Grindstone 100, Vermont 100, Comrades, Boston, and so many more all without a single DNF. And most recently a second time finisher of the Barkley Fall Classic, where over 400 started this year with only 21 finishers.Isaac's results - https://ultrasignup.com/results_parti... You don't want to miss this one.Chapters00:00 Introduction and Guest Introduction09:36 Crew Chief Experience at Cocodona23:45 Race Conditions and Challenges31:49 Aid Stations and Race Logistics41:18 Training Insights for Challenging Races47:41 Upcoming Races and Future Plans54:30 The Journey of Ultra Running01:00:31 Looking Ahead: Goals and Aspirations

EP 8 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/

We are finally back together and in person at Billy Lake. In this episode we hear from Dan's month long training block in Europe as well as his CCC 100K run down. Then we shift over to Caleb Bowen's course record setting performance at the Hurricane 100k, where Logan also podiumed. You don't want to miss this one. It's good to all be back together.

Chapters

00:00 Breaking Bread and Catching Up

06:51 The CCC Race Experience

12:43 Race Day: Goals and Challenges

18:28 Aid Stations and Nutrition Strategy

24:38 Comparing Race Logistics: France vs. USA

36:28 Race Day Experience and Trail Conditions

44:07 Pacing and Race Dynamics

50:20 Final Loops and Race Tactics

57:58 Future Races and Training Insights

Thank you for tuning in! Lots of big stuff on the horizon.

EP 7 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/

Summary

In this episode of the Bargain Boys podcast, Dan Green shares his experiences training in France as he prepares for the CCC race. He discusses the challenges of language barriers, the intensity of training camps, and the unique cultural experiences he encounters. Dan reflects on the physical demands of his training, the importance of nutrition and recovery techniques like dry needling, and the excitement of participating in a large-scale race. The conversation highlights the joys and struggles of adapting to a new environment while pursuing athletic goals.

Chapters

00:00 Introduction and Setting the Scene

02:07 Navigating Language Barriers

04:30 Training Camp Experience

07:36 Adjusting to New Training Stimuli

10:37 Physical Recovery and Support

12:33 Reflections on Training and Performance

14:23 Team Dynamics and Resources

17:11 Exploring Recovery Techniques

17:17 Exploring Dry Needling and Muscle Recovery

19:28 Tylenol and Heat Regulation in Racing

20:11 Refugios: The Joy of Mid-Run Refreshments

23:19 Weather Conditions and Race Preparations

26:07 Racing CCC: Expectations and Strategies

28:47 Gear Talk: Apparel and Nutrition for the Race