In this episode, Caleb Bowen and Logan Kerby delve into Logan's experience during his first 100-mile race at the Rim to River 100. They discuss the challenges faced, including unexpected road slips, the importance of community support, and the meticulous planning that went into nutrition and hydration strategies. The conversation highlights the emotional highs and lows of ultra running, reflections on personal growth, and aspirations for future races. Logan shares insights on how the journey has shaped him as a runner and the significance of camaraderie in the ultra running community.EP 11 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Chapters00:00 Introduction to the Journey06:14 Planning and Preparation for the Race11:59 Experiencing Lows During the Race18:03 Gear Choices and Their Impact24:06 Final Thoughts and Reflections on the Experience39:40 The Race Begins: Anticipation and Challenges45:31 Bonking and Crew Dynamics: The Importance of Support51:44 The Emotional Journey: Bonding with Pacers and Family57:39 Crew Appreciation: The Heart of the Race01:08:19 The Race Experience and Community Connection01:16:03 Training Insights and Competitive Spirit01:24:02 Challenges of Elite Racing and Future Plans