EP 16 is powered by Janji. Use code: BARGAIN for 10% off. https://janji.com/Summaryin this episode we explore the latest in trail and road running, race strategies, upcoming races, and the evolving landscape of ultra events. We share insights on training, race experiences, and the future of ultra marathons, including exciting races we have our sights set on and race logistics.Chapters00:00 Introduction to the Podcast and New Gear05:03 Transitioning from Trail to Road Running10:09 Training for the Charleston Marathon18:00 Race Strategies and Experiences26:55 Recent Race Highlights and Personal Achievements29:50 The Muddy Shoe Dilemma30:42 Reflections on the Monster 300 Race33:35 The Importance of Passion in Racing35:29 Tracking Current Race Events36:49 The Allure of Long-Distance Racing39:19 The Community Aspect of Ultra Racing41:51 The Challenges of Long-Distance Racing43:10 Cocodona's Transition to a Lottery System46:34 Exploring the Speed Project52:08 The Appeal of Niche Races55:35 Upcoming Events and Future Plans