S2.E30. This episode of Heal Yourself with the Law of Attraction, will explore what's "in" and what's "out" for 2024 in terms of health, wellness, and spirituality.

What's In:

• Reducing Glucose Spikes: After reading the "Glucose Revolution," my eating habits have transformed. Prioritizing veggies, healthy fats, proteins, and then carbs has revolutionized my health, managing cravings and hormone issues.
• Visualization: Delving deeper into intentional visualization has been transformative. Stepping into a dream life mentally helps dissolve limitations and fosters a more fulfilling reality.
• EFT Tapping: Daily tapping along meridian lines has been a game-changer. It neutralizes emotions and reduces their impact, offering incredible relief from anxiety and stress.
• Investment in Self: Anything contributing to my growth – be it a hobby or health initiative – is a priority. Investing in oneself yields invaluable returns.
• Movement for Joy: Moving the body daily is crucial, but it's about finding joyful activities. Sustainability is key in forming habits for long-term wellness.
• Aligned Spending: Prioritizing investments that align with values, such as family time or experiences, ensures meaningful and fulfilling returns.
• Mindful Morning Routine: A few intentional activities in the morning set the tone for the day, like gratitude practice or a quick course related to personal goals.
• Coffee Enemas: Exploring detox methods like coffee enemas has caught my attention due to its numerous researched-backed benefits.
• Living Life for the Story: Embracing opportunities, however small, as experiences to cherish and stories to tell.
• Wearing Well-Fitted Clothes: Ditching ill-fitting attire for clothes that make me feel confident and comfortable.
• Tea & Physical Books: Embracing the health benefits of tea and the joy of reading physical books to reduce screen time.
• Spending Time Outdoors: Prioritizing outdoor activities for socialization and new experiences.
• Hat Wearing: Protecting not just the face but also the scalp from prolonged sun exposure for healthier hair.

What's Out:

• Traditional Dieting for Weight Loss: Recognizing weight loss as a symptom and not the root issue, I'm avoiding strict diets for holistic health improvements.
• Unproductive Relationships: Cutting off connections that don't add value or positivity to life, aiming for mutually beneficial relationships.
• Joyless Careers: Striving for work that's fulfilling and aligns with personal interests, rather than staying stuck in joyless occupations.
• Mindless Scrolling: Ditching endless scrolling for productivity and investing time more meaningfully.
• Seeking External Validation on Social Media: Posting for joy and genuine expression rather than seeking external validation.
• Binge-Watching TV: Minimizing excessive TV time for more productive and fulfilling activities.
• Ignoring Trauma Healing: Taking accountability for personal healing and growth, moving past past traumas.
• Exclusive Reliance on Western Medicine: Exploring holistic approaches alongside Western medicine for a more comprehensive view of health.
• Social Circle Expansion: Prioritizing new connections and experiences by stepping out of comfort zones.

This episode was a deep dive into what I'm embracing and leaving behind in 2024. It's not about perfection but intentional choices aligning with a more fulfilling future. 

Join us in this journey of deliberate choices and personal growth on Heal Yourself with the Law of Attraction. 

Referenced Links

Glucose Goddess

https://www.glucosegoddess.com/books

EFT Tapping App

https://www.thetappingsolution.com/#home-optin

Coffee Enemas

https://happybumco.com/

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