Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I share my 2025 Fitness Lessons/Learnings

I talk about navigating sleep deprivation as a new dad, hitting burnout even with “perfect” habits, and how stress subtly changes everything from motivation to results. I also get into the habits I’m doubling down on moving forward, and why chasing resilience (not perfection) feels more important than ever.

If you’re in a season of transition, or just looking to make smarter choices that align with your current capacity, this episode might give you a few insights to take with you too.

Let’s talk about:

• Introduction
• 2025 Fitness Lessons/Learnings
• Importance of recovery and sleep
• Impact of mental load on recovery
• Personal habits to improve
• Burnout and business messaging
• Circadian rhythm
• Fat loss is subconscious
• Resilience > perfection
• Breathwork
• Stress
• Surplus
• Most important marker

Follow me on Instagram for more information and education: @jeffhoehn_

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