How do you stay healthy and fit in a world full of distractions?

In this episode, I chat with health & fitness expert, Elliot White, about the key to sustainable health and fitness. We break down how to build discipline, find your "why," and make simple changes that actually stick.

TOPICS:

• Building discipline and finding your "why" for sustainable health and fitness.
• The role of accountability and making small, realistic changes over time.
• Avoiding distractions and comparison to focus on personal progress.

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MORE FROM ELLIOT:

https://www.instagram.com/_elliotwhite

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