Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, owner of BSL Nutrition where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. In today's podcast, I welcome back Bryan Krahn.

Bryan is a highly respected personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible. He's written hundreds of articles for prominent fitness publications, including Men's Health, Ask Men, Muscle and Fitness, and Bodybuilding.com, and is the author of Men's Health: Muscle After 40.

In this episode, we talk about mental health and the connection between physical health and psychological health, the importance of structure and consistency as it pertains to weight loss and physique goals, Bryan's systematic process for tacking his day, how social support factors into someone's success, and the role cardiovascular fitness plays in an effective training protocol.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.

Connect with Bryan:

[email protected]

https://bryankrahn.com/

https://www.instagram.com/bryankrahn/

See Bryan Live:

https://bryankrahn.com/the-silverback-summit/

Check out Part 1 of my interview with Bryan: https://www.bslnutrition.com/195_the-psychology-of-building-muscle-after-40-with-bryan-krahn-cscs/

RESOURCES:

Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/

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Connect with Us:



Email: [email protected]

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

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Connect with us on Instagram: https://instagram.com/bslnutrition