Chris Hughen sat down with Eric Helms to discuss how to build muscle during the rehab process. We dive into the variables influencing muscle growth, Eric’s own meniscus rehab, a mock youth athlete case study, and much more.

Watch the full episode: https://youtu.be/4ei67ek7CcY 

Episode Resources:

MASS Research Review

Iron Culture Podcast

Eric’s Instagram

Eric’s ResearchGate

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This episode was produced by Kody Hughes