Today, we examine the impact of ultra-processed foods on liver health. This shift in our diet has had an impact on our liver health, resulting in the important organ not functioning properly, for us and our kids. Dr. Elizabeth Boham presents a case-study of a patient she had who had developed non-alcoholic fatty liver disease and what she did to help him. Many of us turn to cleanses to detox our livers, but what if we instead reduced our reliance on ultra-processed foods instead?

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RESOURCES AND SOURCES (some links may be affiliate links)

FATTY LIVER DISEASE (NAFLD/MDASLD) AND ULTRA-PROCESSED FOODS

• Fatty Liver Was a Disease of the Old. Then Kids Started Getting Sick, washingtonpost.com
• Metabolic Dysfunction-Associated Steatotic Liver Disease, my.clevelandclinic.org
• Ultra-Processed Food Intake is Associated with Non-Alcoholic Fatty Liver Disease in Adults: A Systematic Review and Meta-Analysis, ncbi.nlm.nih.gov
• Non-Alcoholic Fatty Liver Disease, my.clevelandclinic.org
• The Nova Food Classification System, ecuphysicians.ecu.edu
• Consumption of Ultraprocessed Foods and Risk of Multimorbility of Cancer and Cardiometabolic Diseases, thelancet.com
• Some Ultra-Processded Foods Are Good for Your Health, WHO-Backed Study Finds, theguardian.com
• Eating Ultra-Processed Foods Puts Your Liver At Risk, New Study Warns, news-medical.net
• Avoid This Diet to Prevent FATTY LIVER DISEASE - Mark Hyman, MD, youtube.com

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

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