Calories really provide the foundation for how we drive weight loss.

In episode 1 of our nutrition series, I explained the nutritional priming process that we use when clients first join our program to ensure that they get incredible results.

In today's episode, I'm talking about pillar number 2: Calories. The truth is that calories really do matter most when we want to lose weight, build muscle, or maintain our current weight. But what most people don't realize is that they are far overconsuming them.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.

RESOURCES:

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