Welcome back to another empowering episode of the Nutrition and Life podcast! This week, host Lisa sits down with Garrett Serd, accomplished dietitian and the visionary behind Tandem Nutrition, for a candid deep-dive on one of the most misunderstood and neglected aspects of successful weight management: what happens after the diet.

If you’ve ever struggled with keeping the weight off or felt nervous about increasing calories post-diet, you’ll find Garrett’s wealth of experience and practical strategies invaluable. From the science behind restoring your metabolic rate and smart reverse dieting methods to the psychological hurdles many face—and how to move beyond all-or-nothing thinking—this conversation covers it all. Whether you're a coach, a dieter, or just nutrition-curious, get ready for actionable advice you can trust.

So, grab your favorite beverage, settle in, and prepare for thoughtful tips, heartfelt stories, and expert insights to help you sustain your hard-earned results—for life!

Timestamp Overview:

• [00:00] – Lisa introduces Garrett Serd & episode goals
• [00:19] – The #1 thing dieters overlook: Post-diet strategies
• [01:39] – Why slow, strategic calorie increases matter
• [03:30] – Garrett’s reverse dieting methods & data-driven approach
• [05:12] – Hormones, metabolism, and how fast to reverse diet
• [07:34] – What is an “adapted metabolism” and can you actually “break” it?
• [13:20] – What if you’re stuck at ultra-low calories and not losing?
• [15:08] – The importance of food quality, fiber & healthy fats
• [16:53] – Coaching men vs. women: trust, communication, and unique needs
• [24:57] – Consistency tips for tracking & protein hacks
• [32:27] – Uncovering and reworking limiting beliefs around weight and food
• [37:56] – What’s next for Garrett & Tandem Nutrition
• [39:53] – Final thoughts & where to find Garrett

Connect with Garrett Sird and Tandem Nutrition:

• Website: https://tandemnutrition.com/
• Instagram: @tandemnutrition https://www.instagram.com/tandemnutrition/

Listen to the Episode: Available on all major podcast platforms—Apple Podcasts, Spotify, Google Podcasts, and more.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

If you loved this episode, don’t forget to subscribe, rate, and leave a review! It helps us bring you more honest, practical, and life-changing nutrition content each week. Share your thoughts and join the community on our social channels. Until next time—here’s to sustainable results and a healthy relationship with food!