Are you tired of fighting against your energy levels when trying to clean and declutter your home?

What if you could work with your body instead of against it?

In this episode, we’re talking about how to align your cleaning and decluttering with your menstrual cycle.

By working with your natural energy shifts, you can make home management feel easier and more sustainable.

I’ll share:✅ How different phases of your cycle affect your focus and motivation✅ Tips for using zone cleaning to stay on track✅ Strategies to make the most of high-energy days and be gentle on low-energy ones

If you’ve ever felt frustrated by inconsistent motivation, this episode will help you create a rhythm that works for you, not against you.

If this episode blessed you, leave a review! Thank you so much! - XO

JOIN The Accountability Club

COACHING Schedule a 15-Minute Consultation 

FREE Daily Reset Checklist

SHOP Workbooks, Workshops, & MORE!

DO YOUR WILL Mama Bear Legal 20% Off with code: H&H20

2025 PLANNER At-A-Glance Harmony Planner

If this episode blessed you, leave a review! Thank you so much! - XO

COACHING Schedule a 15-Minute Consultation

JOIN The Accountability Club

FREE Daily Reset Checklist

DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20

MY FAVORITE PLANNER At-A-Glance Harmony Planner