Getting on top of hoarding disorder isn’t about powering through in one big go. It’s all about slowing down, pacing ourselves, and making sure our approach is actually sustainable, both for our bodies and our minds.

In this episode, I talk honestly about the risks of burnout and emotional overload when we try to rush the process, and why giving ourselves permission to work in small, manageable steps is key.

I’ll share practical ways to set our own pace, spot the warning signs of pushing too hard, and celebrate the progress we make - even when it’s slower than we’d like.

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